I lost all my money trading the following currencies

I bought $VELODROME at 0.31 and now it's down to 0.20

I bought $VANA at 34.450 and now it's down to 20

It seems like there are other people having a nice holiday with my money now

I want advice from experts should I stay in these currencies or buy another one

I want some suggestions for currencies that will go up with time