In the current market environment, there is no direction where you can make money by "holding on". The market changes very quickly, and it is difficult for big trend opportunities to appear.
Usually, when the price in a certain direction rises to a certain level, when everyone thinks that the "opportunity" has come, the market will turn. The money earned by "holding on" will often be lost by continuing to "hold on".
Only by understanding this can you understand the meaning of what I call band thinking and "selecting good coins and doing bands".