I'm no expert, but I'm not panicking.
My secret: the money I invested in crypto is not money I need. ..
Don't make the mistake of selling your car, your house, or even your wife or one of your kidneys to invest.
Be patient, if it doesn't pay off this cycle, it will pay off in the next one.
And above all, don't lose all your hair because you record 20-30% loss, it's 'normal' in crypto
Take care of yourself.