Master the secret of carbon water, and lose fat with half the effort

Diet during weight loss is very critical. If you don't eat or don't pay attention to adjusting your diet, or even diet, you will lose more weight.

How to eat carbon water protein for three meals a day for weight loss?

1. Breakfast: mainly carbon water food

Carbohydrates are indispensable nutrients for the human body and are easily converted into energy. Eating carbohydrate foods for breakfast can promote metabolism. Carbohydrate foods are mainly sweet potatoes, pumpkins, corn, purple sweet potatoes and other foods, which are rich in nutrition and have a strong sense of fullness. Eating carbohydrate foods for breakfast with high protein eggs and milk is the best choice for breakfast during weight loss and fat reduction.

2. Lunch: mainly protein meat

Lunch should be mainly protein meat. Protein is one of the essential nutrients for the human body. Beef, chicken, fish, shrimp, shellfish, etc. are all meats rich in protein. You can eat these meats in turn for lunch every day at noon, and the cooking method can also be richer. Don't just know how to blanch. In fact, it is also good to reduce the amount of oil and stir-fry directly.

3. Dinner: Vitamin vegetables

Eating a variety of fruits every night, such as apples, tomatoes, kiwis and other low-calorie and high-vitamin fruits are their first choice. But it is not enough to eat only fruits for dinner, you still have to eat vegetables for dinner. There are also many vegetables with high vitamin content, such as celery, tomatoes, broccoli, spinach, asparagus and other vegetables. Eat different vegetables every day, and don’t repeat them in a week. If you think that one vegetable tastes too monotonous, you can alternate two or three vegetables, or cook vegetables with protein and meat, so that it will be very rich.