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كل نرتقا مع بعض 🤗
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يسعد صباحكم جميعاً بكل خير يارب 🌹الحمد لله إتمام كلمة بنجاح 😇
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نشر كلمة يوم جديد 🤗
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#broccoli Broccoli is a green cruciferous vegetable with a tree-like structure. It's known for its impressive nutritional profile and numerous health benefits. Nutritional Value of Broccoli (per 1 cup, chopped, raw - approx. 90-91g): * Calories: Around 31-35 kcal * Carbohydrates: 6-7 g (including 1.5-1.7 g of sugar and 2-2.6 g of fiber) * Fat: 0.3-0.4 g * Protein: 2.5-3 g * Vitamins: * Vitamin C: Very high, providing 81-91 mg (around 90-135% of the Daily Value) * Vitamin K: High, providing 93 mcg (around 77-116% of the Daily Value)
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يسعد صباحكم جميعاً بكل خير يارب🌹 أرجو متابعة و مردود بشكل مباشر 😊
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