#LQTY

Yesterday, a friend who does trading told me that he was depressed and asked me what to do.

At our age, the pressure of life is really great. We have to take care of the elderly and children, buy cars and houses, and work diligently. Everyone has some psychological problems. In addition, the trading market is bloody every day, so it is normal to have some depression.

If your depression is serious enough to affect your daily life, it is recommended to suspend trading first. You can go to the hospital for a check-up. Don't think it is a shameful thing. Sometimes it may be pathological and has nothing to do with whether you control it or not.

If you just have a more depressed depression, then I can share some of my own experience with you.

I used to trade until I was bankrupt, my girlfriend left me, I sold cars and houses to fill the debt, and spent all the years of hardship I had in Africa. Am I worse than you? More qualified to be depressed?

Later, when I made a comeback, I really washed away my impetuousness, which accumulated bit by bit. Even though I have some capital now, I still have emo emotions. My method is to get emotional value from some small things.

For example, if I complete my trading plan and reading plan today, I will feel a sense of satisfaction. When there is a lot of work in front of me and I feel irritated, I will calm down, break things down one by one, and complete them part by part. Every time I complete a part, I will gain a sense of accomplishment and a little happiness. The good mood of the day is driven by countless little happiness.