Brain Upgrade: 15 minutes a day, exercise your brain like a muscle
Many people spend time exercising their muscles every day, but few people consciously exercise their brains.
Brain exercise is not only good for improving the dimension of thinking, but also allows us to retrieve information faster and enhance our attention.
1. Multi-sensory reception of information
New or different content stimulates underutilized brain areas, making them more easily activated and helping to improve overall cognitive ability.
Unfamiliar sources of knowledge force the brain to engage in more activity, think better or focus more. You can rotate to use multiple senses to obtain information, stay more focused, and remember more information.
When you focus on new topics, your attention will be more focused. If you find yourself tired of reading, listen to audiobooks or podcasts.
2. Keep learning
You can read an article about a topic of interest every day, and spend 5 to 10 minutes reading what you find.
No matter what area you are interested in, such as health, relationships, personal finance, career direction, art, philosophy, business and finance, or psychology, you can find a lot of high-quality information in books and on the Internet.
After you start reading, write down one or two sentences to summarize what you have learned. You can add to it every day and review it every week to consolidate the information in your mind.
3. Develop a hobby
If you like arts and crafts, painting, writing, journaling, deep reading or any other personal hobby, practicing this hobby for 10 minutes every day can improve your cognitive function. Because in this process, most of the brain's functions are used.
4. Metacognition
Metacognition is the cognition of cognition.
For example, when students are learning, on the one hand, they are carrying out various cognitive activities (perception, memory, thinking, etc.), and on the other hand, they have to actively monitor and regulate their various cognitive activities. This re-perception, re-memory, and re-thinking of their own cognitive activities such as perception, memory, thinking, etc. is called metacognition.
Metacognition can be understood as "thinking about your thoughts" or "being aware of your consciousness."
Spend 5 minutes a day reflecting on your daily life. You can do this in the morning or before going to bed.
It can help you think about how you get work done, make decisions, and how you can do it better or faster. Better planning and time management will give you better results or save you time.
Think about how you reacted to what happened in the past 24 hours and what you should have done to achieve your life values.
Metacognition can help you hone your thinking skills and improve your clarity of thinking.
5. Write frequently
The process of writing is the process of practicing thinking.
Any activity that makes the brain more active can help you improve your cognitive ability. Writing is thinking, and writing well is thinking clearly.
Writing is basically one of the best ways to clarify and communicate ideas. The act of writing forces you to think about all the details and steps and share your own ideas and opinions.
Writing can improve critical thinking skills and improve the way you learn. When writing, don't strive for perfection, but focus on writing down your thoughts.
Writing is to become a better critical thinker, and when you focus on the thinking process, your writing skills will also improve!
