$WLD 1. Control your emotions

Take a break: Step away from the market to avoid impulsive decisions.

Acknowledge your emotions: It's normal to feel frustrated, scared, or angry. Process these feelings before trading again.

2. Assess the loss

Calculate the real impact: Determine what percentage of your total capital you lost.

Identify the cause: Was it a technical error, a bad decision, or an unexpected event?

3. Review your strategy

Analyze your trading plan:

Did you follow your rules?

Did you exceed the risk level you had set for yourself?

Adjust your parameters: Consider reducing your trade size or implementing stricter risk management tools (such as stop-losses).

4. Learn from the experience

Record the loss in your trading journal: Describe what happened, why it happened, and what you will do differently next time.

Study the market: Review the events or factors that may have influenced the trade.

5. Strengthen your risk management

Set a loss limit: Never risk more than 1-2% of your capital per trade.

Diversify your trades: Don't put all your capital in one position.

Use tools: Set stop-loss and take-profit orders.

6. Restart cautiously

Trade with reduced capital: When you decide to come back, do so with a fraction of your account until you regain confidence.

Avoid recovering losses: Don't try to recover everything at once; this often leads to more losses.

7. Take care of your mental health

Talk to someone: Talk to a friend, mentor or therapist about what you're feeling.

Practice relaxation techniques: Meditation, exercise or any activity that helps you reduce stress.

8. Consider additional training

If you feel you need to improve your skills, take a course, read books on trading or find an experienced mentor.

Even the most successful traders face losses. What matters is how you manage those losses and what you do to prevent them from happening again.A loss doesn't define your ability as a trader; learning from it does