The more exquisite, the faster it hangs

1. Do not drink water before bed; do not wear clothes for more than 3 days.
2. Doing 100 squats and 100 pelvic lifts every day is very necessary.
3. Do not keep toilet paper by the bedside.
4. Eat more fruits, especially apples; one a day.
5. Do not bring your phone to the bathroom and do not squat for too long.
6. Follow the natural laws of spring growth, summer flourishing, autumn harvest, and winter storage.
7. Refuse chilled drinks, avoid cold beverages, only drink warm water.
8. Have a good breakfast, a filling lunch, and a light dinner.
9. Reduce leftover dishes; cook in appropriate amounts and advocate for finishing your meal.
10. Avoid morning alcohol and late tea; develop a good routine.