1. Do not drink water before bed; do not wear clothes for more than 3 days.

2. Doing 100 squats and 100 pelvic lifts every day is very necessary.

3. Do not keep toilet paper by the bedside.

4. Eat more fruits, especially apples; one a day.

5. Do not bring your phone to the bathroom and do not squat for too long.

6. Follow the natural laws of spring growth, summer flourishing, autumn harvest, and winter storage.

7. Refuse chilled drinks, avoid cold beverages, only drink warm water.

8. Have a good breakfast, a filling lunch, and a light dinner.

9. Reduce leftover dishes; cook in appropriate amounts and advocate for finishing your meal.

10. Avoid morning alcohol and late tea; develop a good routine.

11. Drink enough water daily, eight cups; stay healthy year-round.

12. Stay away from games, participate in board games, and read philosophical books.

13. Wash bed linens and pillowcases every five days; wash comforters every twenty days.

14. Love yourself more than anyone else; you are the main character of your life.

15. Avoid staying up late; develop a habit of going to bed early and waking up early.

16. Eat less barbecue, fried food, and hot pot; eat more fruits and high-calcium milk.

17. Maintain cleanliness in the home environment; wash clothes often, trim nails and beard regularly, and shower daily.

18. Eat noodles and drink more soup; it is beneficial for health.

19. When eating, only fill the first bowl halfway.

20. Maintain an optimistic attitude, smile more, which is beneficial for physical and mental health.

21. Drink alcohol in moderation, preferably in the evening, without affecting your normal routine.

22. Walk to the market daily; it exercises the body and saves time.

23. Keep your head cool, feet warm, and stomach not too full.

24. When feeling down, listen to music and connect with nature to relieve stress.

25. Chew with both sides of your teeth while eating to prevent uneven facial features.

26. Get more sunlight when sick; it is beneficial for recovery.

27. When you have free time, hike, go to the sea, and connect with nature.

28. Maintain a regular sexual life; 3-5 times a week is appropriate.

29. Eat more eggs, especially boiled ones.

30. After exercising, wipe off the sweat and take a moment to rest before showering.

31. Eat more fish, preferably steamed fish.

32. Men should eat more leeks; women should eat more lotus roots.

33. Avoid eating pickled foods, barbecue, or fried food.

34. Harmoniously handle relationships with family, friends, and neighbors.

35. Eat more whole grains, such as oats, soybeans, millet, etc.

36. Keep a peaceful mindset and avoid excessive material pursuits.

37. Do not turn on the lights while sleeping at night.

38. Do not compare yourself to others; live for yourself.

39. Have regular meals, eat less takeout, and try to cook for yourself.

40. Continue to hand wash your underwear.

41. Live a peaceful life and avoid risky investments.

42. Do not drink beer to avoid bloating.

43. Take a 30-minute nap every day to stay energetic.

44. Avoid sitting for long periods; stand up and move around regularly.

45. Go to bed before 11 PM every night.

46. Soak your feet before bed to relieve fatigue and aid sleep.

47. Avoid eating frozen foods, fruit platters, and brightly colored meats.

48. Go out for walks more often to maintain physical health.

49. Learn to play dumb; do not overly pursue clarity.

50. Drink a glass of water upon waking; it is beneficial for health.

51. Drink water regularly; don't wait until you are thirsty to drink.

52. Treat unpleasant words with indifference; let them come in one ear and out the other.

53. Regularly consume pig's blood, which helps clear the lungs.

54. Weigh yourself regularly to maintain a moderate weight.

55. Be indifferent to gains and losses; maintain a good mindset.