In the face of the current situation where contract positions are trapped, many investors feel confused. However, the approach to getting out of these positions is not actually complicated. The key lies in examining holdings, analyzing trends, and predicting future markets. Here are some common strategies for getting out of trapped positions:

1. Stop-loss exit: If the cryptocurrency in hand continues to decline and shows no signs of reversal, then timely stop-loss exit may be the best choice. Remember, "As long as the green mountains remain, one need not worry about a lack of firewood." Avoid further losses and do not get deeper into trouble.

2. High selling and low buying in a volatile market: In a fluctuating market where prices go up and down, investors can take advantage of rebound opportunities to reduce positions at high prices, while buying more at low points to lower costs. This requires investors to have keen market insight and good operational skills.

3. Increasing positions when the trend is upward: When the overall trend is still upward, a decline is often an opportunity to increase positions and lower costs. Investors can appropriately increase positions during pullbacks, waiting for rebounds before selling to achieve higher returns.

4. Short hedging when deeply trapped: If already deeply trapped and the market may continue to decline, investors may consider shorting in the contract market to earn some profits to hedge against losses. However, this method carries higher risks and requires cautious operation.

When implementing these strategies, the key is to maintain a clear mind and not be swayed by emotions. Investors should set reasonable profit-taking and stop-loss points to avoid greed or indecision. Remember, in the cryptocurrency world, sometimes doing nothing is better than acting recklessly. Stay calm and respond flexibly to remain undefeated in a complex and ever-changing market.