In psychology, there is a concept called 'positive psychology' which lists 7 small things that can bring lasting joy:
1. Walking, moderate exercise makes people happier.
2. Journaling, spend 20 minutes each day recording things to be happy about.
3. Emptying your mind, completely relaxing after a whole day of work.
4. Doing good deeds, performing acts of kindness brings blessings.
5. Achieving flow, being fully immersed in a task.
6. Meditating, shaping your mental space.
7. Gratitude, having things to be grateful for is happiness.
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