Everyone should stay up late less. I stayed up late these past few days, and now I realize that I was a little excited when I spoke. I was a little excited when I talked to my friends today. I just calmed down now, and I realized it later. My mind was buzzing. Don't stay up late. I won't stay up late from today on. Go to bed on time before 1 a.m. every day. Otherwise, my mind will be buzzing the next day. Calm down and reflect on yourself more. If I don't calm down and reflect on myself today, I don't know why I was so excited. I realized it later. My endocrine system is disrupted. 😅