🪶 Symptoms of psychological stress 🤕
❁1 - Decreased ability to concentrate.
❁2 - Poor memory.
❁3 - Quick anger.
❁4- Involuntary movements such as nail biting or hair pulling.
❁5- Crying for any reason or inability to cry.
❁6- Sleep disturbance.
❁7- During times of happiness, a feeling of buried sadness.
❁8- Eating more or aversion to it.
❁9- Frightening negative expectations.
❁10- The appearance of pathological symptoms such as headaches / colon / hair loss in women / back pain / feeling constant stress / shortness of breath
☚- If you find one or two of these signs, this indicates high psychological stress, so it is important to deal with it seriously until it decreases or disappears
▫️▫️▫️▫️✍🏻 _ Honestly, how many signs do you have??
⚕️/ Mustafa Muhammad
