Trading opportunities are waiting, not looking for them. Don't create opportunities for yourself when there are no opportunities. This is an addiction, not a rational transaction.
For example, have you ever encountered such a situation? After opening the K-line chart, you don't understand the direction and don't know whether to go long or short, but you feel that you have to trade today, so you use various technical indicators, methods and cycles to analyze the market, find the direction, and make an order. Not trading today is like not eating today. There is no unified rule for trading, let alone consistency.
If you are waiting for an opportunity, you will have a trend that you define and a complete trading rule. After opening the K-line chart, observe whether the K-line trend meets the trend standard you define. If it meets, trade, and if it does not, wait.
This is a bit like a sniper, quietly lurking, waiting for the target to appear in the range of your shooting, and then aiming and shooting directly.
The opportunities that are waiting are organized and disciplined, and you know it in your heart. The opportunities that are found have no rules and no standards. You will make money this time and lose next time. There is no fixed number. In this way, the trading will only make more and more losses, and you don't know where the loss is.