The bear market is long, and the closer to the end of the bear market, the harder it is to endure. Even if the bear market bottom stabilizes, it will take at least three to five months.
It is now the third month. To get through this time, you still need to find some interests and hobbies in life, and don't let the price affect your life and mood.
Then you are not a qualified trader. Waiting for the right time and following the trend is a great talent.