🏋️♂️ Sport Resistance Training: A New Paradigm
Introduction:
For decades, resistance training (RT) has been a cornerstone of athletic development. However, inconsistencies in methodology and terminology have hindered progress. Let's explore a revised paradigm based on velocity monitoring¹.
Key Points:
1.Monitoring Repetition Velocity:
Why? To ascertain actual effort during training.
How? Velocity-based monitoring provides accurate load information.
Benefit: Informed decisions for coaches and athletes.
2.Terminology Simplification:
Problem:** Complex and misleading terms.
Solution: Adopt clear language for better understanding.
3.Maximal Strength Reconsidered:
Redefine: What does maximal strength truly mean?
Contextualize: Relative to individual effort.
4.Programming Models:
Evaluate: Existing models for effectiveness.
Adapt: Tailor programs to individual needs.
5. Training Effects Assessment:
Precision: Velocity-based approach.
Outcome: Improved training methodology.
Remember, understanding load, effort, and effects is crucial. Let's embrace this new paradigm for smarter, more effective resistance training! 💪
Feel free to ask if you'd like further details or have any other questions! 😊🚀
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