What is layout? How do successful people do it?
1. Insist on going to bed early and getting up early. Prepare to go to bed at 10 pm and get up on time at 5 am. It is not the alarm clock that wakes you up, but the long-term habit and the dream in your heart.
2. Insist on aerobic exercise for 30 minutes, which can be running or swimming, plus 100 squats and 100 pelvic floor exercises.
3. Insist on reading for 1 hour. You can read history, philosophy, celebrity biographies, and classics.
4. Insist on finishing today's work today, improve your execution, and never procrastinate when doing things.
5. Take a shower, change clothes, shave every day, and make yourself clean and refreshed.
6. It is best to cook your own meals every day, do not order takeout, eat less pre-prepared dishes, maintain a balanced nutrition, eat more vegetables and less meat.
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