What is self-discipline? Let's see how self-disciplined successful people are.
1. Insist on going to bed early and getting up early. Prepare to go to bed at 10 o'clock in the evening and get up on time at 5 o'clock in the morning. It is not the alarm clock that wakes you up, but the long-term habit and the dream in your heart.
2. Insist on aerobic exercise for 30 minutes, which can be running or swimming, plus 100 squats and 100 pelvic floor exercises.
3. Insist on reading for 1 hour. You can read history, philosophy, celebrity biographies, and classics.
4. Insist on finishing today's work today, improve your execution, and never procrastinate when doing things.
5. Take a shower, change clothes, shave every day, and make yourself clean and refreshed.
6. It is best to cook for yourself every day, don't order takeout, eat less pre-prepared dishes, maintain a balanced nutrition, eat more vegetables and less meat
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