What is layout? How do successful people do it?

1. Go to bed early and get up early. Prepare to go to bed at 10 pm and get up on time at 5 am. It is not the alarm clock that wakes you up, but the long-term habit and the dream in your heart. ​

2. Do aerobic exercise for 30 minutes, which can be running or swimming, plus 100 squats and 100 pelvic floor exercises. ​

3. Read for 1 hour. You can read history, philosophy, celebrity biographies, and classics. ​

4. Do today's work today, improve your execution, and never procrastinate. ​

5. Take a shower, change clothes, shave every day, and make yourself clean and refreshed. ​

6. It is best to cook for yourself every day, don't order takeout, eat less pre-prepared dishes, maintain a balanced nutrition, eat more vegetables and less meat. #美联储何时降息？ #币安合约锦标赛 #以太坊ETF批准预期