Always brush your teeth before going to bed.
Drinking one glass of water before going to bed .
Preparing a do-list for the next day in advance.
Do stretches before you hit the bed.This will relax your muscles and will help you get a good sleep.
Reading a book as you fall assleep .
Write 3 things for which you are grateful for. Write a journal to keep track of your day. Note down your expenses.
Pick the clothes you are going to wear the next day.
Walking for 10 â15 mint after having a proper healthy dinner.
Just spend 10 minutes not thinking about anything. Or maditate
Breathe in. Breathe out. #health