How To Create A Powerful Trading Routine?
When it comes to routines, stop doing what everyone else is doing and stop copying what professionals are doing as well.
Because what works for someone else probs won't work for you.
There not a one size fits all approach, now when it comes to routines its less about what you do or what you think you should do and more about how it makes you feel.
Now answer these 3 simple questions if you want to create a really solid routine for pre- performance
The most important one is...
1) ''What's my start point?''
Someone who's anxious is going to need to do something a lot different than someone who comes in distracted
2) ''How do I want to feel?''
Well if I'm anxious I want feel calm and relaxed.
3) ''What do I need to do to get there?''
Will I need to reduce arousal? If so I'll do some deep breathing, and listen to some calm music.
Now routines aren't rocket science and they're not a one size fits all approach. But if you can answer these basic questions and understand what works for you and specifically for you.
You're going to put yourself in a much better position than copying what someone else is doing.
