Don't exercise to lose weight.

Don't exercise to gain muscle

Do not exercise to show your abdominal muscles

Play sports so you can play with your children when you grow up.

Exercise to get out of crutches when you get older.

Exercise so you can carry things up and down stairs when you get older.

Exercise so you don't get sick when you get older.

Exercise for your spine

Exercise for your mental well-being#BinanceAlphaAlert