Surviving a heavy bearish crypto market requires strategic planning and emotional resilience. Here are some steps to consider:

1. **Diversify Your Portfolio**: Don't put all your assets into one type of cryptocurrency. Diversification can help spread risk.

2. **Stablecoins**: Allocate a portion of your portfolio to stablecoins. They are pegged to fiat currencies and can help preserve your capital during downturns.

3. **HODL Strategy**: Hold onto your investments rather than selling at a loss. Historically, the crypto market has seen recovery periods following downturns.

4. **Use Stop-Loss Orders**: Set stop-loss orders to automatically sell assets if their price drops below a certain level. This can limit your losses.

5. **Staking and Yield Farming**: Engage in staking or yield farming to earn passive income on your holdings, even during a bear market.

6. **Cost Averaging**: Continue investing fixed amounts regularly, known as dollar-cost averaging. This can help mitigate the impact of volatility over time.

7. **Research and Stay Informed**: Keep up with market trends, news, and developments. Understanding market signals can help you make informed decisions.

8. **Risk Management**: Only invest what you can afford to lose. Avoid making impulsive decisions based on short-term market movements.

9. **Consider Short Selling**: If you have experience, short selling can be a strategy to profit from falling prices.

10. **Stay Calm and Patient**: Emotional decisions can lead to poor investment choices. Patience is key in waiting out market downturns.

11. **Secure Your Investments**: Use hardware wallets and ensure your investments are secure from hacks and theft.

12. **Seek Professional Advice**: If unsure, consider consulting with a financial advisor experienced in cryptocurrencies.

By following these strategies, you can better navigate and potentially mitigate the impact of a bearish crypto market.